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How to keep on track losing weight4/8/2023 > If the diet or exercise plan you're trying to follow isn't sustainable, you're doomed from the start. You can't expect to stick with a plan that isn't sustainable.yet people keep attempting these crazy diets. This might sound like common sense but it's not common practice. When you have the right diet and exercise plan, it's a lot easier to stick with it. The plan has to be practical, sustainable and healthy.īefore you start any diet ask yourself, "Can I see myself eating like this in five years from now?" If the answer is no - then the diet you're thinking about starting isn't sustainable. We can only a follow a no fat, no carb, no sugar, no fun, no anything diet for so long. We can only follow a cookie, shake or grapefruit diet for so long. Otherwise, it's going to be very hard to succeed.ġ) The plan you're trying to follow isn't sustainable.įorget about fad diets. No matter what you're planning on doing this year, it's worth reading. In other words: Why is sticking with it and following through so hard? In order to fully understand what it takes to help people stay consistent, it's important to understand why so many people have a hard time staying consistent. This is why I've made it my life's work to help people stay consistent. It's the consistency part that's so hard. The secret to weight loss is about three things: If it was as simple as "just sticking with it" don't you think you would have "just" done it already? If everyone knows "what to do" why are so many people overweight, out of shape and unhappy with how they look and feel? That's like saying why doesn't every aspiring musician just make a song with a catchy chorus along with a great beat and melody? UGHHH! IF ONLY IT WAS SO EASY!!! Knowing what to do and actually doing it are very different. We've all heard it: "Just eat right and exercise consistently!" It drives me crazy when people say, "I know how to lose weight!" Your health and fitness is too important. I don't want this year to be another year that comes and goes for you without anything changing.yet again. Why do we always start the year off raring to go only to quickly fizzle out? If you can't stick to a diet for more than a few weeks, this post is for you.
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